What to Expect in Your First Naturopathy Consultation
By Hey Mama Naturopathy
Booking your first naturopathy consult can feel like a big step, so I want you to know exactly what to expect when you sit down with me.
A Conversation About you
Your initial session is one hour, and we’ll use that time to dive into the ins and outs of your health story your current concerns, past history, daily habits, stress, sleep, diet, and everything in between. Nothing is too small or too “random”, it all helps me piece together what your body is trying to tell us.
Connecting the Dots
I’ll explain how the different parts of your health fit together, so you can finally make sense of what’s been going on. My goal is that you leave feeling heard, understood, and clearer about what’s happening in your body.
A Plan That Works for Real Life
By the end of the consult, you’ll have a plan that feels doable not overwhelming. This might include nutrition guidance, herbs or supplements, and small lifestyle tweaks that create big shifts over time. Think practical, not perfect.
Your Personal Roadmap
After our session, I’ll send you a written plan so you’re not left trying to remember everything we talked about. You’ll have something clear to follow at home, at your own pace.
Support Along the Way
Healing isn’t an overnight process, but you don’t have to do it alone. Most clients book follow-ups to keep momentum going, adjust where needed, and celebrate the wins along the way.
✨ In short, here’s what you can expect:
One hour dedicated to your full health story
Clear explanations so you understand your body better
A plan that fits your lifestyle
A written roadmap to guide you
Ongoing support to keep you moving forward
Your first consultation isn’t about judgement or perfection it’s about creating space to truly understand your body and set you up with a plan that feels supportive, achievable, and uniquely yours.
With love,
Kim x
Hey Mama Naturopathy
