TOP 5 TIPS FOR CONCEPTION
Top 5 Tips for Fertility (From One Mama to Another)
By Hey Mama Naturopathy
Hey beautiful,
Whether you're just starting your fertility journey or deep in the weeds of it, I want you to know you're not alone and your body wants to conceive. Sometimes, it just needs a little support and space to do its thing. I see this every day in clinic, and trust me: with the right tools, knowledge, and support, you can bring your body back into balance.
Here are 5 fertility foundations I swear by:
1. Chart Your Cycle (Properly!)
Your cycle is like a monthly report card for your hormones start reading it.
Tracking ovulation with cervical mucus and basal body temperature (BBT) is so much more accurate (and empowering) than apps guessing your fertile window.
Ovulation is your superpower.
Not ovulating? That’s a sign to dig deeper (and something I can help you with).
My tip: Start using a paper chart and look for that egg-white mucus around mid-cycle and a sustained BBT rise after ovulation.
2. Prioritise Blood Sugar Balance (Even if You're "Healthy")
This one surprises so many women yes, even the smoothie-drinking, yoga-loving mamas.
Unstable blood sugar (think: skipping meals, relying on coffee or high-sugar snacks) throws off your insulin, which in turn disrupts ovulation. This is front and centre when working with PCOS, but it’s crucial for everyone trying to conceive.
My tip: Start your day with a high-protein breakfast (20-30g of protein), and include protein and fats in every meal. You’ll feel calmer, more energised, and your hormones will thank you.
3. Nourish Your Nutrient Stores
Making a baby requires a nutritional stockpile, especially nutrients like zinc, iodine, magnesium, iron and omega-3s. Many women I see are unknowingly depleted, and it’s one of the easiest things to fix.
Ovulation itself is nutrient-intensive, your body won’t do it if it doesn’t feel safe or nourished.
My tip: Get tested for iron, thyroid function, vitamin D, and zinc. Eat the rainbow. Add in foods like oysters, eggs, leafy greens, sardines and quality prenatal supps (not all are created equal!).
4. Honour Your Stress Response (Cortisol Counts)
We’ve glamorised hustle culture but your reproductive system? Not a fan.
Chronic stress (physical, emotional, or hidden inflammation) suppresses ovulation. The body is wise: if it doesn’t feel safe, it won’t open the door to conception.
My tip: Start with what’s sustainable. 10 mins of walking, a journalling ritual, breathing at red lights this isn’t about doing more, it’s about softening into less.
5. Support Your Luteal Phase (The Unsung Hero)
The luteal phase (from ovulation to your next period) is when progesterone shines. It holds and sustains potential pregnancy and yet, it's often cut short by stress, nutrient deficiencies or thyroid issues.
My tip: Magnesium, vitamin B6, Vitex (when indicated), and rest help support this phase.
If you’re seeing spotting before your period or cycles under 26 days, it’s time for support.
Final Words, Mama
Fertility isn’t just about timing or luck it’s about whole-body health.
If you’re trying to conceive, your body deserves love, patience, nourishment, and expert guidance. That’s what I’m here for. Book a session if you want personalised support or browse my free content on socials for more gems like this.
You’re not broken.
You’re powerful.
And you’re already doing better than you think.
With love,
Kim x
Hey Mama Naturopathy
